Thyself is an “Emotional Work Practice Partner”. It’s a Voice AI that you speak out loud to and it speaks back to you, guiding you through your emotions using cutting-edge psychological frameworks and therapeutic methods. Skip doing all the research yourself, false starts, trials and errors. Just talk about what you’re dealing with and Thyself will guide you in proven methods to get clarity and peace in your life.
Thyself is Not a Therapist
Thyself is an Emotional Work Companion. It’s a Voice AI that you speak out loud to and it speaks back to you, guiding you through your emotions using cutting-edge psychological frameworks and methods. It's not a replacement for therapy, but a new and powerful tool for your emotional well-being.
Build a "therapeutic alliance" with a human
Co-regulate with another nervous system
Safe container for working with deep trauma
Receive empathy from another human
Infinitely patient and non-judgmental
No other person to track when going inwards
Trained on many methods
Inexpensive and always available
How It Works
Tell Thyself about what difficult emotion or situation you are dealing with.
Get prompted to share more and find deeper insight and new perspectives. Take time to be with the feelings that come up, supported by Thyself.
Explore, inquire into, and be present with your emotions, allowing them to naturally resolve themselves.
4. Reflect & Integrate
Reflect on your experience and capture insights to take away from the session and back into your life. Thyself learns with you over time, allowing you to grow in depth around one matter or make connections between different situations in your life.
Join now and receive 60 minutes of session time for free.