Tell Thyself about what difficult emotion or situation you are dealing with.
Get prompted to share more and find deeper insight and new perspectives. Take time to be with the feelings that come up, supported by Thyself.
Explore, inquire into, and be present with your emotions, allowing them to naturally resolve themselves.
Reflect on your experience and capture insights to take away from the session and back into your life. Thyself learns with you over time, allowing you to grow in depth around one matter or make connections between different situations in your life.