Voice AI for Emotional Work
Thyself guides you through emotional blocks and into flow.
Your first 60 minutes are free
The Right Question Can Change Everything
Thyself helps you resolve challenging feelings and understand yourself better. It draws inspiration from Somatic Coaching, Internal Family Systems, Attachment Theory, Focusing, and more.
Open Session
~ 20 - 40 minutes
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What Exactly is Thyself?
Thyself is an “Emotional Work Practice Partner”. It’s a Voice AI that you speak out loud to and it speaks back to you, guiding you through your emotions using cutting-edge psychological frameworks and therapeutic methods. Skip doing all the research yourself, false starts, trials and errors. Just talk about what you’re dealing with and Thyself will guide you in proven methods to get clarity and peace in your life.
Thyself is Not a Therapist
Thyself is an Emotional Work Companion. It’s a Voice AI that you speak out loud to and it speaks back to you, guiding you through your emotions using cutting-edge psychological frameworks and methods. It's not a replacement for therapy, but a new and powerful tool for your emotional well-being.
Therapy
Build a "therapeutic alliance" with a human
Co-regulate with another nervous system
Safe container for working with deep trauma
Receive empathy from another human
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Thyself
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Infinitely patient and non-judgmental
No other person to track when going inwards
Trained on many methods
Inexpensive and always available
How It Works
1. Share
Tell Thyself about what difficult emotion or situation you are dealing with.
2. Process
Get prompted to share more and find deeper insight and new perspectives. Take time to be with the feelings that come up, supported by Thyself.
3. Resolve
Explore, inquire into, and be present with your emotions, allowing them to naturally resolve themselves.
4. Reflect & Integrate
Reflect on your experience and capture insights to take away from the session and back into your life. Thyself learns with you over time, allowing you to grow in depth around one matter or make connections between different situations in your life.
Join now and receive 60 minutes of session time for free.
What our users say
Testimonials
pricing
Start Your Journey with a Free 60-Minute Trial
Sign up to try out as many sessions as you want, up to 60 minutes total, for free.
After, continue your growth journey for less than $1 a day.
Free trial
Free
60 minutes of session time
Get immediate support
Always-available Emotional Guide
unlimited
$29 / Month
Unlimited session time
Sessions that become more personalized over time
Journal of past sessions
Frequently Expressed Curiosities
Here are some responses to questions we get a lot.
What happens with my data?
Do I need prior experience in meditation or introspection to use this?
How is this different from journaling or therapy?
How often should I use it?
Does Thyself have any religious affiliation?
How much does it cost?